Monday, July 13th at 1:30 p.m. Mindfulness with Neil Motenko
Mindfulness can help us “turn in” to meet whatever arises in our lives with openness, curiosity, and a fresh approach — a quality of “beginner’s mind." A Series on Mindfulness with Neil Motenko will continue with an exploration of these foundational notions and review of how they can make a difference in the way we handle our challenges. The session will be interactive, include guided practices including an “open awareness” form of meditation, and cover basic mindfulness principles. Newcomers are always welcome.