Mixed Bag Exercise - Core Sculpt
Saturday, May 15th
We still have a openings for some of this Saturday's amazing programs. See something below that you like? You can email us here, or call us at (781) 235-3961 to sign-up today. Last chance to sign-up. Must be registered before 4pm to receive a link for tomorrow!
Mixed Bag – Core Sculpt with Cam Bergeron
Saturday, May 15th at 9:15 a.m.
45min floor based class that targets the entire core. Exercise will be performed on your back, sides, and stomach. Participants need to feel comfortable with being on the floor in order to take this class. It is a fast pace class, but participants can take breaks whenever they need. Only equipment needed is a flat surface to lie down on. This class will strengthen the core in multiple different ways. The class will also improve metabolism, endurance, and coordination.