Prevention and Education

February is National Heart Month!  


A message for all our hearts. Breathe, love your heart, nourish, walk it out, stress less, sleep well, taek a break


Learn how to keep your heart healthy this #HeartMonth. 

When we understand our risk factors for heart disease, we can take steps to keep #OurHearts healthy. www.nhlbi.nih.gov/heartmonth

  1. 1 #OurHearts eat healthier together. Get heart healthy for life by following the Dietary Approaches to Stop Hypertension (DASH) eating plan. It can help lower high blood pressure. It requires no special
  2. 2 OurHearts are healthier when we quit smoking together. Smokers are up to 4x more likely to develop heart disease or to have a stroke, compared to nonsmokers. But it pays to quit. Just 1 year after qui
  3. 3 #OurHearts are healthier when we work together. There's a lot we can do to keep our hearts healthy. Even small changes can make a big difference. Best of all, connecting with others makes those effort
  4. 4 OurHearts are healthier when we quit smoking together. Smokers are up to 4x more likely to develop heart disease or to have a stroke, compared to nonsmokers. But it pays to quit. Just 1 year after qui
  5. 5 OurHearts track our health stats together. Smoking, being overweight, having diabetes, having unhealthy blood cholesterol levels, or having a family history of heart disease, increases the likelihood